Work on rhythm, power in the weight room

The golf swing, contrary to some opinions, is an athletic move. And in the offseason, you can work on making your swing more athletic and more powerful.

Weight cables or resistance bands allow for exercises using the full range of swing motions.

In this video segment, Kai Fusser, Director of Fitness at Annika Academy, demonstrates the "cable push."

It's sort of like a horizontal shot-put move that involves delts, pecs, lats, abs, and even your lower body.

If you do this all winter, your spring swing will feel far more athletic than your fall swing did.

Tags: Fitness